Part 1: Who I am and what I believe
Before you can spot who controls you, you need to know yourself. In Part 1, you'll uncover the core beliefs and values that define you, where they came from, which ones you truly chose and which were imposed on you, and what these beliefs actually mean for you and for others. Then you will go through a vulnerability assessment that will help you identify the specific vulnerabilities that could make you open to manipulation, and the strengths you already have working in your favour. It's a powerful starting point that changes how you see everything that follows.

Part 2: The Cones that govern my life
BThis is where the targeted work begins. You'll start by identifying the specific people and systems shaping your choices. You will then put each one under the lens of the CONE framework, examining eleven key factors: unmet needs, unbalanced gains, unbalanced losses, demands for obedience, demands for loyalty, divisive tactics, toxic patterns, information control, denial of the right to question, harsh punishments, and lack of accountability. The insights can be surprising, uncomfortable, and ultimately liberating. Eventually, with all the pieces of Part 1 and Part 2 in place, you'll step back and see and reflect on the full landscape of your life.

Part 3: My action plan

Awareness without action is just information. Part 3 is where you build your roadmap—realistic, supported, and uniquely yours. You'll weigh your options, revisit your sense of personal power, and begin imagining what freedom actually looks like for you; concretely, not just in theory. The program closes with a celebration of the courage it takes to face hard truths and choose differently.

This program is not limited to a single iteration. Go back to it once in a while and re-examine your beliefs, vulnerabilities, and relationships to help you appreciate your progress and plan your next steps.